More than just cold weather -- the winter can be a stressful time. Aromatherapy may be a low-risk, stress management strategy for Lupus Warriors. By n…
Expressive Writing Therapy: Lupus Benefits
A good story can transport us to a new world. And, research suggests that writing therapy, directed writing on specific topics, can help battle the st…
Trauma & PTSD Increase Lupus Risk 3x
Stress can lead to lupus flares & a lower quality-of-life. But, new research suggests trauma and PTSD may even increase the risk of developing lup…
Massage Therapy for Lupus & Fibromyalgia
While the name 'massage therapy' is relatively new, the healing power of touch has been used for thousands of years. In fact, there are references to …
Green Tea Benefits for Lupus Disease Activity
A new study found benefits of drinking green tea for people with lupus, including reduced disease activity. Green tea originated in China and is made …
Stress, Lupus, and Music 🎧
The research is in. Stress and lupus do NOT mix. Can listening to your favorite jam help? We all know that stress can makes things worse. A prospectiv…
SYS: Writing About Lupus with Emojis
They say a picture is worth a thousand words -- Well, how many emojis does it take to describe lupus? It can be hard to explain lupus to friends and f…
A Mental Health Professional Answers the Top 4 Questions
You're a lupus pro. You know when to call your rheumatologist, dermatologist, or your PCP. But when do you call for mental health support? Making the …
Managing a Lupus Flare – Advice From Experts
Because they are unpredictable, a lupus flare can be frustrating and frightening. The onset of symptoms, ranging from rashes and fatigue to serious jo…
Lupus Fatigue and the FSS Scale Scores
Tracking your lupus fatigue helps identify factors that may help or exacerbate your symptoms. Are you tracking? In the last two weeks, over 350 people…