Feeling overwhelmed from lupus or the daily grind? Art therapy may offer stress relief and a non-verbal outlet. Stress is a well-known trigger when it…
Aromatherapy, Stress Management, & Lupus
More than just cold weather -- the winter can be a stressful time. Aromatherapy may be a low-risk, stress management strategy for Lupus Warriors. By n…
Expressive Writing Therapy: Lupus Benefits
A good story can transport us to a new world. And, research suggests that writing therapy, directed writing on specific topics, can help battle the st…
Trauma & PTSD Increase Lupus Risk 3x
Stress can lead to lupus flares & a lower quality-of-life. But, new research suggests trauma and PTSD may even increase the risk of developing lup…
Massage Therapy for Lupus & Fibromyalgia
While the name 'massage therapy' is relatively new, the healing power of touch has been used for thousands of years. In fact, there are references to …
Green Tea Benefits for Lupus Disease Activity
A new study found benefits of drinking green tea for people with lupus, including reduced disease activity. Green tea originated in China and is made …
Stress, Lupus, and Music 🎧
The research is in. Stress and lupus do NOT mix. Can listening to your favorite jam help? We all know that stress can makes things worse. A prospectiv…
SYS: Writing About Lupus with Emojis
They say a picture is worth a thousand words -- Well, how many emojis does it take to describe lupus? It can be hard to explain lupus to friends and f…
A Mental Health Professional Answers the Top 4 Questions
You're a lupus pro. You know when to call your rheumatologist, dermatologist, or your PCP. But when do you call for mental health support? Making the …
Managing a Lupus Flare – Advice From Experts
Because they are unpredictable, a lupus flare can be frustrating and frightening. The onset of symptoms, ranging from rashes and fatigue to serious jo…