Anna Schoenbach – LupusCorner https://lupuscorner.com Health Info on Lupus Symptoms, Treatments & Research Thu, 29 Feb 2024 14:28:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.4 https://lupuscorner.com/wp-content/uploads/2019/07/cropped-lupuscorner-new-profLogo-nobg-32x32.png Anna Schoenbach – LupusCorner https://lupuscorner.com 32 32 Lupus Nephritis, Dialysis, and Flares https://lupuscorner.com/lupus-nephritis-dialysis-and-flares/ https://lupuscorner.com/lupus-nephritis-dialysis-and-flares/#respond Thu, 29 Feb 2024 07:59:22 +0000 https://lupuscorner.com/?p=6256 The post Lupus Nephritis, Dialysis, and Flares appeared first on LupusCorner.

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Lupus Nephritis: Do Flares Happen on Dialysis?

Dialysis is a treatment for lupus nephritis that helps to take care of the body, maintain health, and give the kidneys space to heal. It does not, however, reduce flares.

Systemic Lupus Erythematosus (SLE) is an autoimmune disease that affects every organ system in the body. This includes the kidneys, which filter toxins and keep the bloodstream in balance. Most treatments for lupus reduce flares, which are increases in symptom frequency and severity in response to a trigger. Severe kidney disease caused by lupus is often treated using renal replacement therapies, which replace the function of the kidneys. Do these treatments reduce flares? Or, do they cause flares?

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What is Renal Replacement Therapy?

Kidneys are vital organs, and damage done to them affects the entire body. Lupus Nephritis (LN) is the term for when inflammation caused by lupus severely damages structures in the kidneys known as nephrons. This kidney damage, which occurs in about 40-60% people with lupus, can lead to a loss of kidney function. Lupus causes other damage to the kidneys as well, including urinary tract infections, but in all cases, kidney damage and potential kidney failure is the source of the most serious symptoms of lupus.

The symptoms of lupus nephritis include fluid retention and swelling, joint pain, muscle pain, fever, high blood pressure, abnormal urine, and even the well-known malar rash of lupus. You can read more about kidney disease and lupus here

Lupus nephritis is very serious, but the treatments for it are very effective. 10-30% of people with LN develop end-stage renal disease and kidney failure, which increases their risk of death. As long as they do not enter renal failure, however, people with lupus can live normal, relatively healthy lives.

Renal replacement therapies are used to maintain their health and offset the damage to the body caused by nonfunctional kidneys. Dialysis is a form of renal replacement therapy that helps the body remove waste, salt, and extra water in the bloodstream. It also helps balance potassium and sodium, important chemicals for the body, and helps maintain blood pressure.  You can read more about it here.

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Do Flares Happen While on Dialysis?

Yes. Disease flares can occur even while on dialysis, a renal replacement therapy where treatments (including machines) stand in for failing kidneys and filter the blood. It does not appear to reduce flares, though. People who experienced flares were also likely to experience flares under renal replacement therapy. 

In a study on 121 patients with SLE on dialysis (both hemodialysis and peritoneal dialysis) 26.4% of them experienced an SLE flare. Most of these people were treated with cortiosteroids, and 34.3% of people took additional immunosuppressants to combat disease symptoms and flares. Flares included fevers, thrombocytopenia (low platelet count,) and leukopenia (abnormal levels of white blood cells in the bloodstream.) Both of these are clear markers of increased inflammation and are expected in cases of flares.

Flares can occur right after dialysis, possibly caused by the dialysis itself, which does stress the body. Fatigue is a known side effect of hemodialysis though researchers are not entirely sure why.

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Reducing Flares on Dialysis

Renal replacement therapies take on the function of the kidneys, removing waste products and maintaining a balance of dissolved materials and fluid in the  bloodstream. Doctors try to minimize reactions to dialysis by having it done in several short, intermittent sessions. This reduces the stress on the body and potential for flare triggering events.  For more severe acute renal failure, continuous dialysis has to be used, which can be harder on the body, but is necessary.

Most people with lupus are not using dialysis to control flares, but to avoid the symptoms of renal failure. Instead, they use immunosuppressive therapy, a key treatment for lupus nephritis, to reduce inflammation and avoid symptom flares.

People with lupus are also advised to drink plenty of water and stay hydrated. This helps to maintain good kidney health and takes some of the pressure off of the kidneys. It also has many other health benefits.

Dialysis is not necessarily forever! 28% of people with lupus nephritis restore enough kidney function to come off of dialysis. Keeping up the treatment is key and will reduce flares. 

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Vision and Lupus https://lupuscorner.com/vision-and-lupus/ https://lupuscorner.com/vision-and-lupus/#comments Tue, 20 Feb 2024 15:26:12 +0000 https://lupuscorner.com/?p=6397 The post Vision and Lupus appeared first on LupusCorner.

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Vision problems are sometimes considered an early symptom of lupus, experienced by over 28% of patients.

Humans in general are very visual – we pay a lot of attention to color, patterns, and movement. Most of society is designed around sight-based communication, including traffic signals, signboards, advertisements, books, and art. While there are accommodations for people who have their sight impaired, such as braille and screen readers, these accommodations are not always enough to navigate a world so targeted to the visual. When lupus interferes with sight, it has a huge effect on everyday life and can be psychologically frustrating for people with lupus. 

Vision problems are sometimes considered an early symptom Systemic Lupus Erythematosus (SLE) have eye-related symptoms. If patients have other telltale symptoms (for example, the malar rash and severe fatigue) that a doctor recognizes, then this can lead to tests such as the antinuclear antibody test

Vision loss is often painless, and if caught quickly can potentially be treated with medication. Usually, however, when vision problems appear alone, the priority is to adjust vision with glasses and other external fixes. If you have been diagnosed with lupus and start to have vision problems, however, this is recognized as a sign of increased, severe lupus activity. In fact, Eye disease is often associated with high levels of inflammation, so it’s important to have these issues diagnosed and treated as soon as possible.

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What is Vision?

The sense that we call vision is actually two different processes – the detection of light by the eye and the heavy processing and categorization that happens in the brain. All senses require the brain to interpret those sensations to a degree, based on what you know about the world. However, there is so much visual information – including color and depth perception – that the brain has to take more shortcuts than with other senses to cut down on energy and processing speed. We actually don’t see exactly what is in front of us like a camera recording or a computer – we ‘see’ in categories and shapes, which speeds up our ability to perceive and react to the world. What this means is that, if lupus damages or compromises any part of the system – the eye, the brain, the nerve the connects them, or the blood vessels that feed these organs – it can have major effects on vision. 

How Does Vision Work?

Eyes are specialized organs that detect light and transmit that information to the brain. The brain then interprets the light signals into what we perceive as vision. Humans generally have two eyes, which is important to how we determine depth and dimension. While we can still see with one eye, depth and distance become harder to judge, which can make it dangerous to perform activities that require quick reactions and precision, including driving.

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Step 1: Light Enters the Eye

The human eye is a complex organ that works a lot like an analog camera – most of the eye is opaque, protected from dirt and scratches by an outer layer called the cornea, which is kept clean and in good condition by constant moisturizing through tears. The opaqueness of the eye means that extra light is not let in. 

The sclera is the protective outer coating of the eye, which in humans is white and full of blood vessels, and inside the eye, there is a clear fluid called vitreous humor which helps to bend the light and allows the eye to maintain its shape through pressure. This is important, because if the eye shape is off, it can affect how well the eye can focus on details. This is a common cause of near- or far-sightedness.

The first step of vision starts with light travelling through the cornea, a clear, thick, curved area in the front of the eye that bends and focuses the light. The light then enters the eye through an opening called the pupil, and then passes through the lens. The pupil, cornea, and lens allow the eye to focus on details, adapt to different levels of light in the environment, and protect the sensitive cells at the back of the eye from damage. The amount of light let in depends on the environment – in dim light conditions, the pupil is widened (or dilates) to let in more light, while in bright light the pupil contracts to a tiny dot. It is also affected by stress, fear, and other emotions – energetic emotions such as excitement, fear, aggression, or arousal cause dilation, while calmer emotions are associated with constricted, smaller pupils.

Step 2: Light Receptors in the Retina React

The cells at the back of the eye are special cells that react in response to certain wavelengths of light. There are millions of these cells in the back of the eye, arranged in a two-layered sheet called the retina. The retina consists of color-detecting receptors called cones and light detecting receptors called rods. There are three types of cones, detecting low energy red light, medium energy green light, and high energy blue light. These receptors are triggered in different amounts, which we then interpret as the rainbow of colors around us. Other receptors called ‘rods’ are very good at detecting light and dark. They are able to detect dim light and are responsible for allowing us to see in the dark – though night vision is generally without color.

Step 3: Information is Transferred to the Brain and Processed

These cells transmit their information through a nerve bundle called the optic nerve, the connection from the eye to the visual cortex in the brain. The optic nerve is not the longest nerve in the body, but it still has a long way to carry its information – all the way to a region called the “occipital lobe” which is all the way in the back of the head! There, the information is processed, and our brains categorize what we see into shapes, types of objects, and other classifications. This is both how we see, and how we understand what we see. 

This means that sight is a complicated teamwork between the structures of the eyes, the optic nerve, and the brain. This ‘teamwork’ can degrade with age but also with extreme exposure to powerful light (including long term use of bright screens) and head trauma.

Inflammation caused by lupus can affect any stage of the vision process. When serious, it can cause loss of vision or even blindness if not caught and treated early.

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Other Eye Symptoms of Lupus

Although the results are the same – pain, deterioration of vision, or loss of vision – and inflammation is generally the cause, the actual source of the symptoms can vary. 

There are many ways that lupus effects the eyes. Lupus can cause inflammation and damage to the outer layer of the eye (scleritis), the muscles that move the eyes (including the iris itself,) and the iris. It can also affect the nerves that control these muscles. Cutaneous lupus around the skin near the eyes, the eyelid, or the face in general can also effect vision. Keratitis, or inflammation of the cornea, is more direct. It affects the cornea, which is the layer that protects the eye. Inflammation causes the area to become irritated and sensitive, blurring vision both from the inflammation and the increased production of tears.

Lupus retinopathy and dry eye the most common eye related symptoms of lupus.  Retinopathy is when the retina, the back of the eye with all of the receptors, is damaged. The receptor cells die, reducing the amount of light and detail that the eye can detect.

Dry eye is exactly what it sounds like. Lupus that affects the tear glands and tear ducts can also interfere with vision as the eye dries out. Dry eye is a common symptom of lupus and certain other autoimmune diseases such as Sjogren’s Disease. The lack of tears means that the eye can’t clean out dirt and debris as effectively, allowing the eye to be scratched and damaged more easily. The loss of the tear layer also exposes the eye to damage from drying out and to bacteria that are better able to get a foothold in the eye and cause damage of their own. Rarely, lupus affects the eyeball itself.

However, the eyes do have a level of protection from the immune system, much like the brain and reproductive organs. So, the most common cause of vision loss is restricted blood flow due to vasculitis. Vasculitis is when inflammation from lupus constricts the blood vessels providing various parts of the vision system with oxygen. This starves the organ of vital oxygen and makes them unable to do their jobs – even potentially permanently damaging them. The constriction of blood vessels due to lupus is called vasculitis

The optic nerve and brain can both also be affected by lupus inflammation or vasculitis, effecting how the information from the eye is transmitted or processed.

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Lupus Medications and the Eye

Lupus medications, including steroids and antimalarials are a major part of lupus treatment, but also are known to cause damage to the retina. Steroid medications raise the pressure in the eye and can also lead to cataracts. People on steroid medications, especially hydroxychloroquine (HCQ) should get their eyes checked often.

Alternate treatment options are sometimes used when doctors feel that it’s appropriate.  If someone with lupus starts getting eye-related symptoms, then they should talk to their treatment team about changing their medications to try to avoid the damage.

Other lupus medications are effective though, as are treatments that reduce inflammation overall, such as diet, exercise, and alternative therapies. Other medications for lupus, including the chemotherapy drugs bevacizumab, rituximab, and belimumab, are also useful. Anticoagulants (such as blood thinners) can directly prevent the vasculitis from causing more damage.

A Lupus Warrior’s Takeaway

If you start noticing eye-related symptoms, including sensitivity to light, it’s a good idea to get checked as soon as possible. Case studies have shown that, the sooner these problems are caught, the more likely it is that you can avoid permanent vision loss

You can read more about the eye and lupus here.

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Inflammation-Related Anemia & Lupus https://lupuscorner.com/inflammation-related-anemia-lupus/ https://lupuscorner.com/inflammation-related-anemia-lupus/#comments Wed, 07 Feb 2024 07:00:59 +0000 https://lupus-appli-1kjf77zfuvjpc-635402343.us-east-1.elb.amazonaws.com/?p=2806 The post Inflammation-Related Anemia & Lupus appeared first on LupusCorner.

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Red blood cells transport oxygen to cells throughout the body. People with lupus may experience a reduction in red blood cells known as inflammation-related anemia, which can cause a range of symptoms.

The signs of inflammation-related anemia, or “anemia of inflammation,” can show up throughout the entire body as the brain, organs, and other body tissues receive insufficient oxygen. The symptoms of anemia can range from uncomfortable to dangerous and even life-threatening.

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Symptoms of Inflammation-Related Anemia

Anemia deprives the body of oxygen, which all of the cells in your body use in the process of turning carbohydrates and fat from fuel into the energy. When there are not enough healthy red blood cells carrying oxygen to your organs and tissues, your body is forced to work with less. This causes the following symptoms:

  • Fatigue and lack of energy
  • Headaches and dizziness
  • Difficulty thinking clearly
  • Lower stamina during exercise, more muscle pain, and longer recovery time after exercise
  • Shortness of breath
  • Pale skin

 

While treatment of inflammation-related anemia is possible, it is not always prioritized by lupus treatment teams. Clinicians often prioritize the health of organs, which is crucial but can lead to people living with anemia symptoms.

The symptoms of inflammation-related anemia in lupus can mask other symptoms of SLE and can get in the way of lupus treatment and a healthy lifestyle.

Anemia can also be an important sign of dangerous SLE symptoms, such as internal bleeding, or serious inflammation damage of the organs. Of particular note, anemia caused by kidney damage can inhibit the body’s ability to filter the blood properly. This can leave toxic waste products to float around in the blood stream.

In general, people with lupus-related anemia were found to be more sensitive to light and to have more kidney problems. Organs besides the kidneys can also be involved and may provide clues for the optimal lupus treatment methods.

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Lupus and Anemia

A study published in the European Journal of Rheumatology found that of the people they tested, over 50% of people with systemic lupus experienced anemia as a symptom. Systemic lupus damages organs throughout the body, including the organs responsible for blood production. These organs can include the:

  • Bone marrow
    • Produces red blood cells
  • Spleen
    • Stores red blood cells
  • Liver
    • Filters toxins from the blood
  • Kidneys
    • Filter toxins from the blood
    • Produce erythropoietin, a hormone that encourages the production of red blood cells.
  • Gut
    • Absorbs iron, a key component of red blood cells

Macrophages and Anemia

In addition to impacting specific organs, lupus alters the effectiveness of the immune system as a whole. One way it does this is by reducing the number of macrophages. Macrophages are white blood cells that “eat” & destroy bacteria and damaged red blood cells. Fewer macrophages can lead to an increase in unhealthy and damaged red blood cells circulating in the body.

On the other hand, during symptom flare-ups, the immune systems of people with SLE can become turbocharged and end up attacking healthy red blood cells. If they attack too many red blood cells, then there is not enough for the body to use, leading to anemia.

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Lupus, Anemia, and You

Fortunately, anemia – regardless of cause – is very treatable on its own through:

Medications

If the cause is unknown or isn’t treatable, then synthetic erythropoietin, the hormone that causes the bone marrow to produce more red blood cells, may help. Injected directly into the body, medications that use synthetic erythropoietin (such as EPO and Abseamed) help spur the body into producing more red blood cells on its own. These medications reduce the anemia symptoms and may help with other lupus symptoms.

These medications do have some potential side effects, however, such as high blood pressure, swelling, fever, dizziness, nausea, and soreness. Synthetic erythropoietin also does not address the underlying issues, such as organ damage, and might cover up the problems. As with all medications, talk to your lupus treatment team about synthetic erythropoietin to see if it is the right choice for you.

Supplements

If medication is inappropriate, or if the cause of the anemia is the poor absorption of nutrients into the body, then injections of iron, vitamin b12, and folic acid may be helpful. These nutrients are key components to building and maintaining red blood cells in the body, and supplements of iron, vitamin b12, and folic acid increase blood production by ensuring that the body has enough raw materials.

A diet rich in these vitamins and nutrients, along with dietary supplements can also help. Talk to a nutritionist on your lupus treatment team to help figure out meals and vitamins/supplements, that may be beneficial.

Blood Transfusion

For very severe cases of anemia, the best way to take care of it may be not so much producing more of your own blood, but getting an infusion of someone else’s blood. A blood transfusion will give you all of the blood components that you need and will help you build up a healthy level of blood.

Side effects are generally minimal, but for many people with lupus this is only a short-term solution to keep them out of dangerous levels of anemia, give them time to find and treat the underlying cause of their anemia, or until they figure out the right treatment for their anemia.

Some people with lupus, however, may find that blood transfusions are their only, or primary, choice.

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Want to know more about lupus and inflammation-related anemia?

Anemia might not be the only thing causing fatigue — find out how you can manage your lupus fatigue in this article.

Kidney damage is a major contributor to lupus-related anemia, and there is a type of lupus, lupus nephritis, that specifically attacks the kidneys. Learn more about it here.

Other types of anemia that can come with lupus: Hemolytic anemia is a lupus symptom that involves less-resilient or more easily damaged red blood cells. Read more about it in our article here!

Methotrexate, an immune-system suppressant and cancer chemotherapy drug used to treat leukemia and some types of arthritis, may lead to or exacerbate organ damage and anemia. Read more about it here.

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CAR-T Cell Therapy and Lupus https://lupuscorner.com/car-t-cell-therapy-and-lupus/ https://lupuscorner.com/car-t-cell-therapy-and-lupus/#comments Wed, 31 Jan 2024 15:34:04 +0000 https://lupuscorner.com/?p=6394 The post CAR-T Cell Therapy and Lupus appeared first on LupusCorner.

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While a rare and expensive treatment, CAR-T cell therapy enables drug-free remission by using the immune system itself to clear out the cells that cause autoimmunity.

Systemic lupus erythematosus (SLE) is an autoimmune disease that turns the body’s own immune system against itself. So, it shouldn’t seem too out-of-the-blue that many treatments for SLE target the immune system. Usually, these medications reduce inflammation, or by forcing the immune system to be less active. These medications have serious and unpleasant side effects, but for many people with lupus, reducing or even stopping their lupus symptoms is worth it. You can read more about lupus medications here

However, other therapies try to actually make the immune system work the way it’s supposed to.

CAR-T cell therapy is a type of therapy called “immunotherapy” which uses the body’s own immune system to treat patients. CAR – T therapy takes T-cells already produced by the body and modifies them. After being modified, the patient’s own immune system is better able to target and attack cancerous cells but there are a lot of potential benefits for people with autoimmune diseases. In fact, a recent study demonstrated that CAR-T cell therapy can suppress lupus symptoms into what is known as remission – without compromising the patient’s immune system!

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What is Remission?

Remission in lupus is the long-term lack of symptoms or flares after treatment. Some people with well-managed lupus were able to go for up to 5 years, or even longer, without dealing with symptoms or flares. Usually, this is achieved with lupus medications, including immunosuppressants, taken over many years. Over time, these medications control inflammation in the body to a point where it can heal some of the damage and stop the rampaging symptoms of lupus, but they don’t cure it. Lupus is always there and can be triggered back into the disease later on.

There are several often-frustrating side effects to lupus medications, and one of them is that a suppressed immune system is more vulnerable to sickness and infection. When someone has a compromised and vulnerable immune system, it is known as being immunocompromised. It is also harder for a vaccine to ‘take’ in people who are immunocompromised – there just is less of an immune system for the vaccine to train. Because of this, researchers have been looking into treatment methods that can allow people with lupus to achieve remission without weakening their immune systems. Not everyone responds to typical lupus treatments either, a situation known as refractory lupus – they need alternative therapies. You can read more about refractory lupus here. CAR-T cell therapy is one such therapy under investigation.

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What is CAR-T Therapy?

There are several different types of CAR – T therapies, but overall, CAR stands for “Chimeric Antigen Receptor.” Receptors are structures on cells that allow them to “receive” certain molecular structures on their surface. Each receptor only matches with a limited number of molecules that fit its shape. Once a receptor attaches to its matching molecule, or a closely related one, a switch is flipped in the cell, starting a chain reaction throughout the cell that allows it to respond. This is how cells throughout the body work, and in the case of an antigen receptor, immune system cells like T-cells use these receptors to sniff out pathogens and activate the correct response. With CAR, these antigen receptors are laboratory engineered structures that better recognize B cells.  Equipped with these upgraded receptors, T Cells are able to sniff out and destroy B cells.

B-Cells and Lupus

B cells, also known as b-lymphocytes, are a type of immune system cell that attacks viruses, bacteria, parasites, and cancer – anything that uses the body’s own cells to hide or reproduce. These cells usually detect special antigens that stressed or damaged cells produce and will attach to those antigens and trigger a self-destruct mechanism in the cell. However, in autoimmune disease, these cells ‘sniff out’ healthy cells too, attacking them. Not only does this cause damage to those cells and to the organs that use those cells, but the defective B cells signal to the body that there is a threat, leading to inflammation, or higher levels of immune system activity. Over time, the damage accumulates, and the body becomes more trained to attack these cells, leading to a vicious cycle of autoimmunity. In addition to also killing off sick cells, T cells are one of the ways that the body culls out the B cells that target healthy cells, but for yet unknown reasons, the T-Cells aren’t doing their jobs properly in people with autoimmune diseases such as lupus. CAR-T therapy puts T cells back on the job, reducing the amount of B cells in the body that can cause problems for a patient. You can read more about T Cells and their functions here

Because it improves the function of the immune system – working with what is already there without involving other organs – serious side effects are rare.

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Chimeric? What does that mean?

Chimeric” means that the CAR antigens were developed using the genetics of multiple species to get the receptor structure they were looking for. Since all life forms on the planet use the same general source code, DNA (or RNA for viruses,) the body has no issue using or replicating the new antigens. 

Several of the side effects of CAR tend to be reactions to the infusion process itself. CAR – T therapy is usually given intravenously as an infusion, and the white blood cells modified as part of the therapy are drawn from the patient’s own bloodstream.

Unfortunately, the body doesn’t always respond well to needles, having blood drawn, or having medication flowing directly into the bloodstream. Sometimes the body will go into a stressed state known as vasovagal synope. Essentially, the body panics, thinks that you are wounded, and lowers the heartbeat and breathing rate. This leads to a sudden drop in blood pressure and feelings of lightheadedness. Nausea, fever, fatigue, loose stools, and confusion can result as the body overreacts. A person can even fall unconscious for a short time. While vasovagal synope usually goes away on its own, it’s something that should be looked into further if it’s common. 

This is not a reaction to the antigens themselves, but the process of administering the medication. Since the cells come from the person’s own body, rejection or allergic reaction is unlikely.

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The Research on CAR-T Cell Therapy

In the study, presented at the American College of Rheumatology’s annual meeting in 2023,  8 patients with lupus were treated with CAR-T therapy, 5 of which had follow ups a year or more post-CAR T therapy. All of these patients were able to achieve drug-free remission on this therapy, for 8 months or more. They were not taking immunosuppressants, and tested negative for autoantibodies – antibodies that marked the body’s own cells. Their immune systems were left intact and relatively robust, and the patients were able to be successfully vaccinated for measles, mumps, rubella, varicella zoster virus, Epstein-Barr, tetanus, and pneumococcus. This is because, after the autoimmune B cells were cleared from their system, they produced fresh, new B cells. 

These cells did not immediately attack the body, and instead behaved as normal and were able to be trained to the vaccines. This does not happen under immunosuppressants, so this was an exciting find. Patients tested negative for autoantibodies and remained in remission until the end of the study

Of course, this study was done on 5 people – a tiny sample size. None of them were of African descent, and only one was registered as Hispanic, which is not representative of the population. There are also side effects and cost limitations to CAR-T treatment, and it is not approved for lupus patients in the US. However, it is approved for several cancer treatments, which makes this study extremely promising. It is also not the only study of its kind:

In a 2020 study on 43 patients, the researchers saw 51% of their patients go into remission for more than 3 years after the therapy. Some of the patients had remissions as long as 9 years (and still going) by 2020. They noted few adverse effects from the treatment, as well. 

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Side Effects of CAR-T

Aside from the effects of the infusions and blood draw, CAR-T has a few other notable side effects. In addition to potential allergic reactions, the depletion of certain vital minerals and cells in the bloodstream, and a weakening of the immune system as the T Cells clear out the B cells. 

Cytokine Release Syndrome

Cytokine release syndrome (CRS) also known as a “Cytokine Storm” CAR-T cells are modified, but living, cells and can replicate themselves in the body. As they begin to target B cells, they release cytokines into the blood stream. Cytokines are proteins made by the body to act as messengers, helping the immune system coordinate itself and the rest of the body into combatting a threat. Or, in some cases, sounding the all-clear. Cytokines have many functions, but the sudden rush of cytokines caused by the modified T cells can overwhelm the body, suddenly ramp up inflammation, and even potentially be life threatening. The symptoms of a cytokine storm are very similar to a flu, and this is because the cause is similar – the immune system is pushed into hyperactivity by a storm of cytokines. However, without a threat like the flu, the body is making itself sick for no benefit.

While possible, the cytokine storm complication of CAR-T seems to be uncommon. 

Nervous System Symptoms

It’s not clear why CAR-T can have several serious effects on the immune system, but it can cause:

  • Headaches
  • Unconsciousness
  • confusion
  • seizure
  • tremors
  • loss of balance
  • trouble speaking and understanding language.

These seem to be temporary, however, and doctors only advise against avoiding dangerous activities and using heavy machinery for several weeks after the therapy.

In addition, while CAR-T seems to cause long-lasting remission, relapse is also still possible after the therapy, so it shouldn’t be thought of as a cure – like any other treatment for lupus.

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Refractory Lupus: A Different Approach https://lupuscorner.com/refractory-lupus-a-different-approach/ https://lupuscorner.com/refractory-lupus-a-different-approach/#comments Wed, 24 Jan 2024 08:42:30 +0000 https://lupuscorner.com/?p=6115 The post Refractory Lupus: A Different Approach appeared first on LupusCorner.

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Some people with lupus don’t find relief from their symptoms with normal treatment. This is known as Refractory Lupus, and it requires a different approach.

Lupus treatments have come to a point where long-term survival and even remission is possible. However, many people don’t respond or find their symptoms reduced by the “gold standard” of lupus treatments for lupus. You can read more about lupus medications here. This includes glucocorticoids  such as prednisone, hydroxychloroquine, immunosuppressives, antimalarials, and certain anticancer drugs. This condition is known as Refractory Lupus

While uncommon, there are still many people who struggle with refractory and resistant lupus. In a study looking at 257 patients with systemic lupus erythematosis, about 6.2% of people being treated for lupus had refractory lupus, defined as not having improvement of symptoms even after intensive treatment. 

Lupus nephritis and systemic lupus, and neuromyelitis optica can all develop into refractory lupus. A good diet, good exercise, and a healthy lifestyle that avoids tobacco and alcohol can help, but researchers are developing alternatives to the gold standard medical treatment to relieve the symptoms further. 

Currently, researchers are looking at biologics and other therapies, such as mesencymal stromal cell or hematopoietic therapy, as potential treatments for refractory lupus.

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Biologics for Refractory Lupus

Biologics are relatively new therapies that target the specific parts of the immune system that go haywire in lupus. They are produced by laboratory-modified cells to help people take control of their immune system. They are made from modified forms of immune system particles, such as antibodies, that are found naturally in the body. Some biologics mark autoimmune cells for destruction, others block cytokines, the signals that set off the overactive immune system. B cell-targeted therapies in particular have a lot of potential for people with refractory lupus.

Biologics are very precise and effective but also require people to go to the hospital and get an infusion or find a trained medical caretaker to help them with the injections. That makes them something of a burden for the patient.

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Rituximab for Refractory Lupus?

Rituximab is one such a promising therapy for reducing symptoms in refractory lupus. Rituximab is a biologic drug that is often perscribed as a chemotherapy to combat non-Hodgkin’s lymphoma (which is a cancer that affects the white blood cells,) and rheumatoid arthritis. 

Researchers looked at 26 papers and compared the results of a total of 300 patients with an average follow up time of 60 weeks. Those who took B-cell ablation with the chimeric anti-CD20 antibody rituximab (RTX) had reduced symptoms of refractory lupus nephritis, and a few even entered remission. 

The side effects are fairly mild and are mostly because the medication is delivered via infusion, which can be stressful for the body. However, these symptoms can include fever, shaking, chills, tiredness, headache, or nausea

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A Lupus Warrior’s Takeaway

Most biologics are currently not commonly available, unfortunately: Rituximab, calcineurin inhibitors, and other biologics (such as belimumab) are presently in the midst of some very promising clinical trials. It will take a few years for these trials to conclude and the researchers to have enough data to ensure that the side effects are acceptable.

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The Pancreas and Lupus https://lupuscorner.com/the-pancreas-and-lupus/ https://lupuscorner.com/the-pancreas-and-lupus/#respond Tue, 16 Jan 2024 15:51:06 +0000 https://lupuscorner.com/?p=6390 The post The Pancreas and Lupus appeared first on LupusCorner.

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Although uncommon, lupus can attack the pancreas, an organ near the stomach that helps the body process food into nutrients. 

The pancreas is very important, since it produces the enzymes that the body uses to breakdown proteins, sugars, fats, and starches into a form that the body’s cells can use for energy. It also produces hormones that regulate digestion, blood sugar levels, and whether we feel hungry or full. This makes it vital to maintaining a healthy weight and to a functional metabolism in general. The pancreas also holds channels that connect the liver to the rest of the digestive system. Bile from the liver drains through the pancreas into the first part of the small intestine, called the duodenum, where it begins to digest the broken-down food. 

The hormones that the pancreas produces include:

  • Insulin – Insulin signals the body to store sugar in the cells instead of letting it freely flow in the bloodstream. 
  • Glucagon – Glucagon signals the body to release stored sugars into the bloodstream to supply energy to the cells.
  • Gastrin and Amylin – Gastrin and Amylin signals the stomach to produce gastric acid or continue digestion.

When lupus causes inflammation to the pancreas, these hormones might not be produced in adequate amounts.

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What is the Digestive System?

Systemic lupus erythematosus (SLE) can have an effect on most organs in the body, including the organs of the digestive system. You can read more about the effects of lupus on the microbes that live in the digestive system here. This also includes the pancreas.

The digestive system is a series of organs that are responsible for taking in and processing food, extracting nutrients, absorbing water, and breaking down complicated molecules, including toxins. The digestive system also regulates the flow of nutrients, vitamins, minerals, and sugars in the bloodstream, keeping the levels balanced and the cells of the body healthy. The dietary intake of each individual person has a large effect on the digestive system. You can read more about important nutrients like Omega-3 fatty acids and lupus here

The digestive system works like a disassembly line, breaking down food into molecules that the body can use. 

First, food and water is taken in through the mouth, crushed into smaller pieces by teeth, moved around by the tongue, partially digested by saliva, before being swallowed to the esophagus. 

From there, it is broken down in the stomach by gastric acid and enzymes, before entering the small intestine where it is digested and nutrients are absorbed into the body through the membrane. 

In the large intestine, whatever material remains is collected, drained of any residual water, and finally excreted from the body as feces. 

The liver, pancreas, gallbladder, and other organs support this system with regulatory hormones, additional enzymes, and areas that process certain molecules. The kidneys are not considered part of the digestive system, but they do support it by filtering out waste products from the bloodstream.

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Pancreatitis and Lupus

Pancreas-related problems are a rare symptom of autoimmune diseases such as lupus. Specifically, Lupus causes inflammation and swelling as it attacks the cells of the pancreas, a condition known as pancreatitis. Pancreatitis interferes with how the organ produces enzymes and hormones, and blocking the ducts that carry bile from the liver to the intestines. 

The symptoms of pancreatitis includes abdominal pain (including pain that feels like it’s at your back,) nausea, vomiting, and fever. 

Other causes of pancreatitis, including gallstones, alcohol use, genetic disorders, infections, or injuries to the abdomen, are much more common. It is estimated that only about 2-4% of cases of pancreatitis are caused by autoimmune disease, according to the National Library of Medicine. However, lupus medications such as immunosuppressants and the stress on the body from lupus can make the pancreas more vulnerable to infection and damage. You can read more about lupus medications here

Diabetes and Lupus

Diabetes is one of the major issues that can come about when the pancreas is damaged. Diabetes is a condition where the body doesn’t receive enough of a signal from the hormone insulin to properly modulate blood sugar levels in the body. When a carbohydrate or sugar-rich meal is digested, this lack of insulin causes a surge of sugar in the blood that can lead to problems in the kidney, heart, brain, and other organs. Diabetes can occur when the body stops reacting to insulin, but also if the pancreas is damaged and doesn’t produce enough insulin. 

For many reasons, including damage to the pancreas, people with SLE have a very high risk of developing diabetes. You can read more about diabetes and lupus here. Having both diabetes and SLE causes them to ‘feed into’ each other, one condition making the other worse and so on. It is important to treat both diabetes and SLE individually to get both under control.

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Treating Pancreatic Issues and Lupus

People with lupus who have diabetes have to take regular insulin injections to maintain proper blood sugar. 

Treatment with lupus medications, such as corticosteroids or azathioprine, reduces inflammation and, as a consequence, reduces damage to the pancreas as well as other organs. 

However, some of the medications for lupus can have poor interactions with diabetes, with corticosteroids causing weight gain and prednisone leading to worse insulin resistance – and, as a consequence, worse diabetes! It is important to make sure that your medicine regimen is safe for both conditions.

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A Lupus Warrior’s Takeaway

If you start feeling symptoms of pancreatitis, it is worth getting checked out as soon as possible. This is because not only can the issues have serious consequences, but the symptoms of pancreatitis can also be symptoms of more urgent and serious conditions. Leaving possible pancreatitis for too long can, potentially lead to complications like scarring as the damage gets worse.

In other words, get checked out if you can, and make sure that your treatment team is aware of any diabetes or potential pancreas issues.

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Monoclonal Antibodies, the Immune System, and Lupus https://lupuscorner.com/monoclonal-antibodies-the-immune-system-and-lupus/ https://lupuscorner.com/monoclonal-antibodies-the-immune-system-and-lupus/#comments Wed, 10 Jan 2024 07:54:01 +0000 https://lupuscorner.com/?p=5570 The post Monoclonal Antibodies, the Immune System, and Lupus appeared first on LupusCorner.

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Monoclonal antibodies are lab-made molecules. They help the immune system to target and attack foreign invaders. And, when it comes to managing lupus, they offer hope for new treatments.

The immune system works by sending specialized cells after targets that the body has marked with “flags” called antibodies. Every person has millions of different antibodies, each one unique and able to bind to different targets. In overall healthy people, antibodies that flag the body’s own cells for attack, called “autoantibodies” (“auto,” in this case, means “self”) are caught and destroyed by a sort of internal “quality control.”

However, in systemic lupus erythematosus (SLE) and other autoimmune diseases, the body doesn’t perform this quality control properly. As a result, healthy cells are misidentified and attacked throughout the body.

When the immune system attacks the body, it generates inflammation. Inflammation can cause pain, interfere with the proper function of organs, and can even cause lasting damage. In addition, it convinces the body that there is a threat to it, encouraging the production of more autoantibodies!

Because of this, Lupus Warriors may feel like their own immune system is the enemy. After all, the immune system is the root of their disease and the source of flares! Usually, lupus medications focus on regulating or almost turning it off completely (as in the case of immunosuppressants). But, what if the immune system could be used to fight the very lupus it causes? What if it could be manipulated in order to fix itself?

These are exactly the questions that a class of medications called monoclonal antibodies hope to answer.

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What are Monoclonal Antibodies?

Monoclonal antibodies are molecules made in a laboratory to act like antibodies targeting specific substances in the body. Typically, they are administered intravenously (through the vein using an IV setup) in hospital or in an appropriately equipped home setting.

Essentially, monoclonal antibodies mark cells which causes the marked cells to be attacked by the immune system, destroying them. The targets, also known as antigens, can be anything. Specifically speaking, antigens that monoclonal antibodies target are engineered to target specific types of cells.

In their most prevalent use for treating cancer, monoclonal antibodies can be directed to mark:

  • substances found on the surfaces of cancer cells
  • proteins in the cell membranes of cancer cells
  • signaling proteins involved in cell growth
  • key proteins that control the development of blood vessels
  • proteins that hold back immune system cells from attacking cancer cells

Once marked, these proteins are attacked by the immune system, slowing the growth of tumors or even destroying them.

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Since monoclonal antibodies can be made to bind to targets only found on specific cells, they can also act as highly-specific delivery molecules. If something is attached to them, they can carry drugs, toxins, or radioactive substances directly to the cells of concern. This can increase the effectiveness of the treatment and reduce the impact on non-targeted cells. The fewer non-target cells that are affected by a treatment, the more precise the therapeutic delivery is.

While all of these features of monoclonal antibodies are of interest for lupus, the feature that most current monoclonal antibody treatments for lupus focus on is “mark-and-destroy.” Through these monoclonal antibodies, people with lupus and their treatment teams can potentially re-tune their immune systems.

 

B Cells and Monoclonal Antibodies

B-cells are very important targets for monoclonal antibodies. If they are disrupted or destroyed, B cells can no longer produce cytokines. (One role of cytokines is telling immune system cells to ramp up inflammation.)

Destroying B cells and preventing cytokines from being produced turns down the alarm level of the cells, and reduces lupus symptoms, making B-cells common targets for lupus. You can read more about B-cells and lupus here.

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Monoclonal Antibodies (mABs) for Lupus

Today, there are limited pharmacologic options when it comes to treating lupus. mABs add more options and new strategies for development. This makes it a lot more likely that a lupus treatment team could tailor a medical strategy to that person.

Of the monoclonal antibodies, Rituximab is the most used monoclonal antibody or mAB for lupus. It acts on the membrane protein CD20, which is found on B lymphocytes. In studies, it improved symptoms. While it was not more effective than more conventional treatments, it was able to work in patients resistant or non-responsive to corticosteroids.

Belimumab, also known as Benlysta, targets a cytokine (BLyS) of the tumor-necrosis factor ligand and inhibits its activity. Epratuzumab and other mABs target other parts of the immune system.

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Anifrolumab targets type-1 interferon (IFN,) which is continuously active in lupus and encourages inflammation. When IFN is blocked and turned off, inflammation is reduced. In trials, anifrolumab was able to reduce disease activity and symptoms even when the steroid dose was reduced.

A few other notable targets of monoclonal antibodies include:

  • CD20
    • An antigen found on the membranes of all B cells, but not on other plasma cells, which makes it an ideal and relatively harmless target for monoclonal antibodies.
    • Several monoclonals, including veltuzumab and ocrelizumab target CD20.
  • CD22
    • A receptor in the membranes of B-Cells that bind to sialic acid and act as inhibitors (limiters of B-cell activity). Targeting CD22 would target B cells too, but a delivery monoclonal antibody could deliver sialic acid right to it.
  • BLyS, or the B-Lymphocyte Stimulator Protein
    • Controls whether B-cells self-destruct. If they are allowed to self-destruct, this can help reduce the immune response and SLE symptoms.

Also, the monoclonal antibody Eclulizumab targets C5, a protein that normally would bind two other proteins together. These two proteins combined create a compound, C5b-C9, that regulates inflammation in podocytes and glomeruli, the key cell types in the kidney. This makes Eclulizimab potentially very useful for the treatment of lupus nephritis.

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Side Effects of Monoclonal Antibodies

For the most part, monoclonal antibodies have relatively mild side effects related to the activation of the immune system or the IV itself. This is a part of why monoclonal therapies are so promising as a treatment! However, these side effects can include:

  • Allergic reactions, including hives or itching
  • Irritation such as skin rashes
  • Flu-like symptoms
  • Nausea and Vomiting
  • Lowered blood pressure
  • Diarrhea

Subacute cutaneous lupus (SCLE) is a form of mild cutaneous lupus that might be caused by monoclonal antibodies. There are other side effects are specific to monoclonal antibodies for lupus, as well. Like all immune system suppressing drugs, some monoclonal antibodies can make people more vulnerable to infection.

In general, however, these symptoms are mild, and monoclonals are a viable medication for lupus.

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The Lupus Mindset: Turn Those Can’ts into Cans! https://lupuscorner.com/the-lupus-mindset-turn-those-cants-into-cans/ https://lupuscorner.com/the-lupus-mindset-turn-those-cants-into-cans/#comments Wed, 03 Jan 2024 07:00:15 +0000 https://lupuscorner.com/?p=6050 The post The Lupus Mindset: Turn Those Can’ts into Cans! appeared first on LupusCorner.

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Even if you don’t feel like it at the time, there is a lot that you can do with lupus. 

People with lupus are under a lot of stress and surrounded by a lot of negativity. There are a lot of things that you were once able to do, that you can’t do. There are a lot of things that you can’t change about the lupus. It’s frustrating and would make anyone upset. Depression and loneliness are something that many people with lupus struggle with and the negative thoughts are difficult to avoid.

However, there is a lot that you can do with lupus. It’s not the end of the world, and it’s not the end of a fun, happy life either. There is a simple trick to positive affirmations: Take the negative thoughts and turn the “can’ts” into “cans.” You might think that positive thinking is a little wishy-washy, but it is surprisingly effective.

Let’s try a few now:

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You Can Feel Better!

“You can’t cure lupus” is not a lie. Lupus is a chronic disease and has no permanent cure yet. However, the symptoms can go into remission. With treatment, it is possible to live a normal life: Just listen to the stories of other people with lupus!

  • For example, ShanThom72’s story: She had her first symptoms at age 8 and had chronic kidney issues at 15 that led to her diagnosis. It was a difficult road, but once she began taking the appropriate meds, she was able to make it through college, begin a career, marry, and have a healthy baby boy. 
  • Emmitt Henderson III had a hard journey, too. He was hit hard by lupus, and even had to leave work due to brain involvement. But he was able to move on with his life and turned his struggles into motivation. He runs to create organizations that inspire and provide safe spaces for others in their lupus journeys. 

Your quality of life is important, and some days it can feel absolutely miserable.

However, once you hit the right combination of medicine, therapies, and lifestyle changes, your symptoms can improve to a point where you actually do feel good. You can be happy.

Sometimes, these stories can make people with lupus feel insecure, as though they have to live up to these people. But everyone’s journey is different. The point is not “I should be doing this,” but that “this is possible with lupus.” Don’t worry about it – instead, Focus on finding what makes you feel better. Do what you can. Cut yourself slack when you have trouble. The journey may be rough, but stand up for yourself, love yourself, work with a team who cares about you and supports you, and you can regain control over your life! Read more, here.

You can do it!

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You Can Go to School, Work, and Have Fun (With the Right Support)

“You can’t work or go to school” is untrue on multiple levels. With the right medications and treatments, you can be healthy enough to work or go to school (or do more or less whatever you want.) It is also not true that you can’t find employment with lupus – plenty of people with lupus work and, In America, at least, the Americans with Disabilities Act (ADA) protects you. You have the right to ask for reasonable accommodations like breaks, closer parking spots, telecommuting options, special desks, lighting, positioning of office, flexible schedules, reduced or distributed workload, and so on. Reminders and phone apps can be useful, too.  

There’s no shame in getting a little support or taking care of yourself at work. Think of it like this: You want to do your job, and if they give you the support that you need, you can keep doing that job, and even do it better than you are right now because you are more comfortable. 

Dealing with job searching AND lupus can seem overwhelming and scary. With the right information and some practical tips, the process might not be that arduous. School is also possible. 

The key here is that people with lupus have limits, and it’s important to learn them and accept them, but once you know your limits, then you know how to handle them when you’re up for it and communicate your needs better.

It can be hard and frustrating to ask for help, but it’s a part of taking care of yourself. It’s a strength, not a weakness.

You can do it!

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You Can Do Many Activities with Your Friends!

“You can’t hang out with friends” is only true if they aren’t willing to compromise or be flexible, and that’s on them. Yes, maintaining friendships with chronic illnesses is hard. Everyday activities can be draining, and even thinking about a concert, or a bar, or even an online gaming session can be exhausting because of fatigue. However, there are many things that one can do with other people that are less taxing. It’s different person-by-person, and one person’s easy activity may be someone else’s Everest. And your friend does have to make several accommodations for you, but that’s what friends do for each other.

Talk with your friends about these few interesting options:

Online gaming: Quiet games might be best, but some people with lupus might find action games with friends to be cathartic and stress relieving or enjoy tabletop games. Bringing it online gives you more flexibility in when and where you can be while gaming, and, if you need to stop, you can bow out. 

Walking around the neighborhood: Walking is a low-impact exercise, and it can be fun to do with friends. An added bonus is that they get a walk in, too!

Playing Board or Card Games: Board games are mentally engaging, fun, and social without being physically demanding. For some people with lupus this might be too much, but for others it might be ideal. 

Art Therapy: Making pictures with one’s friends is fun and helps relieve stress. Other creative pursuits can enrich both of your lives and help both of you greatly.

Regular Calling Sessions: Having a regular call to talk to someone is a great way to bring back some structure. They can be as long as you want, about whatever you want, and are great – especially if your friends aren’t local.

Letter Writing: The advantage of letters to other fun social activities is that no one expects a fast turnaround, but everyone appreciates getting a gem amidst the bills and ads. For lupus warriors with hand pain, letter writing can work with physical therapy to help regain mobility in a fun way.

And many more! You can do it!

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You Can Handle the Stress!

And you do it everyday like a champ. 

The stress of lupus and life may seem overwhelming, but you can do this. The key is taking care of yourself and making yourself a priority.  Be aware of diet, exercise, and learn to pace yourself. Don’t force it, though. It’s okay to be tired. Slow down. Do something relaxing. Meditation, such as mindfulness, is a great outlet for stress. Someone who listens to your troubles can do you a world of good. 

Listen to yourself. Go easy on yourself. You are trying! Sometimes, all that you can do is to get through the day. Focus on keeping up the basics and build up to more, find what you need to do to get through the day.

You can do it!

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Yoga, Stress Relief, and Lupus https://lupuscorner.com/yoga-stress-relief-and-lupus/ https://lupuscorner.com/yoga-stress-relief-and-lupus/#comments Wed, 27 Dec 2023 14:38:14 +0000 https://lupuscorner.com/?p=6386 The post Yoga, Stress Relief, and Lupus appeared first on LupusCorner.

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Yoga is a stress-relieving exercise that has many potential benefits for people with lupus.

Systemic Lupus Erythematosus (SLE) is an autoimmune disease that affects every organ system in the body. Regular exercise can help with many of the symptoms of lupus, especially where it affects the cardiovascular system (including the heart and brain) and mental health, as well as being good for the overall health of the body. You can read more about the cardiovascular risks of lupus here

However, for many people with lupus, it can be difficult to get enough exercise. Lupus symptoms like joint pain and fatigue play a part, but some people with lupus don’t feel that they have any time or energy to spare for exercise. You can read more about fatigue and lupus here

Between work, childcare, and other obligations, adding in a workout routine can seem daunting. Fortunately, there are options for people with lupus that are easier and more accessible than going to a gym. Short, simple home exercises and stretches can be done in between or a part of other activities, and once they are used to exercising regularly, many people with lupus report that they have less pain, more energy, and better mood as a result. 

For some people with lupus, the ancient meditative exercise practice of Yoga might be ideal.

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What is Yoga?

Yoga is an ancient meditation technique that has been practiced for thousands of years. It’s a major part of Hindu philosophy, and it is a way to “unite” the body and mind by controlling the movement of the body and focusing the senses. Modern Yoga focuses on only one part of the philosophy of yoga, the holding of certain postures or poses, known as Asanas. While only a part of the whole philosophy of yoga, regularly practicing these postures carries many benefits including building core strength, strengthening other muscle groups, improving posture, stretching muscles and tendons, strengthening the cardiovascular system through stamina and breathing exercises, reducing anxiety, and improving focus. 

However, it should be noted that yoga as a whole is much more than just asanas. It’s an ancient tradition of meditation, spiritual practice, and enlightenment, and while finding information on practicing the postures and exercises is easy to find these days, the other parts of traditional yoga can be difficult to come by. 

In the Western world, Yoga (typically Hatha-style Yoga) is often taught in classes with an instructor, sometimes indoors or outdoors, with exercise mats and nonrestrictive clothing. It involves gentle exercise movements, breathing exercises, and the holding of poses which is gentle on the joints while still providing exercise benefits. The classes can be paid (and vary in price) or might be freely available through school or community center programs. These classes are typically in person, but since 2020, they can sometimes be hybrid or remote. There are also videos that can be purchased that go through a series of poses called a routine, and other videos can be found online, which allows people to practice yoga in their home on their own, on their own time and schedule. It’s generally considered to be best to have a teacher in a class or private setting, however, since they can make sure that you are doing the poses correctly. Like with exercise, incorrect form can put extra stress on the body, leading to pain and even serious health conditions. A teacher or trainer can also help adapt routines to your physical capabilities. 

Yoga as an exercise can be done on its own or with music, scents, and other additions. It can even be done alongside prayer, which does connect it back to its spiritual roots. These are mostly personal preferences – any addition or accommodation that helps you to regularly practice yoga will help you make the most of the benefits.

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Meditation, Stress, and Lupus

Yoga is considered a type of meditation, and meditation is well-known to have benefits for people with lupus. The mindfulness technique of meditation has been proven to reduce depression, anxiety, and stress by giving the brain – and body – space to heal from the burdens of everyday life with a chronic disease. 

Stress relief cannot be understated – mental stress affects the body, too. When stressed, the body naturally ramps up the immune system, causing inflammation. While this is beneficial in a situation such as an injury or sickness, this stress response can trigger the symptoms of autoimmune disorders like lupus. The symptoms of lupus cause further stress, and the damage from lupus increases over time. Relieving stress helps to break the cycle and has been shown to reduce the symptoms of lupus. Massage and art therapy can help relieve stress for people with lupus, but meditation has the advantage of being easily done on one’s own at home. You can read more about massage and lupus here

Meditation is generally done while sitting, and uses breathing, mantras, and focus techniques to create a calm, even state of mind. While some people use tools like essential oils or incense or music, many forms of meditation need nothing more than a few minutes of a person’s time. Meditation relieves stress, clears the mind, and also allows the body to rest, which helps with energy and alertness. It can also help with insomnia when done before bed. Both meditation practice and better sleep are associated with lower levels of anxiety. You can read more about lupus and anxiety here

There is some evidence that people’s perception of pain is also reduced by meditation – the source of the chronic pain might still be there, but they aren’t as affected by it. 

While it does take some time out of the day, meditation can be done as part of a morning or evening routine, on commutes, or during breaks. The main disadvantage is that it is a sedentary practice – you are sitting and not getting much exercise – but it still has many benefits.

Mindfulness is the best known and studied meditation, but there are many different types. The internet is full of videos and meditation aids, so people with lupus can easily find a type of meditation that is right for them. And, for some people, yoga, which combines physical activity and stretches with meditation techniques, may be exactly what they are looking for.

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What does Yoga Do for People with Lupus?

Yoga provides many of the benefits of exercise to people with lupus:

  • Stretches muscles and tendons
  • Increases blood flow and strengthens the heart and lungs 
  • Helps regulate the sleep-wake cycle (also known as the circadian rhythm,) metabolism, and the immune system
  • and produces endorphins, which are natural mood-boosters and painkillers. You can read more about how physical activity affects mood here

Yoga also calms the mind and creates a routine, which also is beneficial for people with lupus. When yoga is a part of a class, either in person or online, it also helps alleviate the social isolation that many people with lupus endure, improving mental health. 

However, the benefits of yoga go beyond stress relief and stretching. In a 2018 review in the Journal of Behavioral Medicine, researchers noted that, in small randomized controlled trials, it appeared to reduce pro-inflammatory immune system cells that are often found in people with lupus such as interleukins (IL-6 and IL-1 beta) and tumor necrosis factor (TNF-Alpha). An updated review in 2021 supported this reduction in inflammation, but noted that the trials were small and not standardized. The yoga programs in the studies varied in length and frequency (8-12 week programs, weekly or daily, 30-90 minutes of class time,) and would have benefited from more standardization. However, despite this, yoga was consistently seen to have benefits for people with autoimmune diseases when done regularly. As alternative medicine becomes more accepted in the medical community, more solid research studies will be available.

When done correctly, there are few downsides to yoga. Most of the problems come about when people do the poses improperly or do poses that their body is not ready for. Going out to classes can expose people with lupus to infection, pollutants, and sunlight. Sunlight sensitive and immunosuppressed people should be careful with this, as with any outing. Yoga facilities that use essential oils as a part of their practice might be irritating for some people with lupus, and regular class attendance can be difficult with the unpredictability of lupus flares. Fortunately, some classes are now hybrid and there are many online resources that can help with performing yoga regularly at home. It’s a matter of personal preference and what is available, and each individual person with lupus will have different preferences.

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Does the Style of Yoga Matter?

There are many different styles of yoga, just as there are many different styles of meditation. The teachers and practitioners of each one will claim that their style is the best – however, according to a 2016 review, different yoga styles did not make a large difference. All styles studied provided roughly the same benefits. The key is that the teacher must be qualified and competent. Like any exercise, yoga can be done improperly, and potentially cause harm. 

The takeaway here is: Don’t worry about the style of yoga. Instead make sure that you find a good teacher that is available to you, either live or virtual. The style or method of teaching is important, but that can be left to personal preference – positive experiences maximize the benefits that you can get from yoga and encourage regular practice. The Lupus Foundation of America recommends restorative yoga, Iyengar yoga, and hatha yoga for people with lupus and advises against hot yoga, Bikram yoga, vinyasa yoga, or ashtanga yoga due to the physical demands. Again, though, it is about personal preference.  

A Lupus Warrior’s Takeaway

You are probably sick of people telling you to “eat healthier,” “get more exercise,” or “stop stressing.” You already know that. You’ve probably tried a lot of things – finding the right combination of diet, routines, and techniques for you is, unfortunately, a long journey for many people with chronic illnesses. You can read more about the challenges of lupus here

Yoga is a great, easily accessible technique that provides many benefits, and it might be exactly what you need! Or it might not – there are many other techniques out there to try. You know your body best and you will find what works best for you. Keep trying. It will be worth the search.

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Dry Eye and Lupus https://lupuscorner.com/dry-eye-and-lupus/ https://lupuscorner.com/dry-eye-and-lupus/#comments Tue, 05 Dec 2023 07:22:25 +0000 https://lupuscorner.com/?p=5913 The post Dry Eye and Lupus appeared first on LupusCorner.

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Dry eye is a frustrating and painful condition that affect the eyes of over 1/3 of people with lupus.

Systemic lupus erythematosus (SLE) is an autoimmune disease that affects organs throughout the body. The eye is usually an “immune-privileged” organ, which means that it is safe from the immune system and highly resistant to inflammation. However, autoimmune disease can overwhelm this resistance and attack various parts of the eye.

Eyes require constant lubrication to function, generally by producing a liquid known as “tears.” Tears are produced by Lacrimal glands above the eye. Blinking spreads these tears across the eye and moves old tears into the corner of the eye, where it either drains down the face, or into the nasal passage. When SLE damages the tear ducts or tear glands, it can lead to a condition called dry eye. The damaged tear glands either don’t produce enough tears, or, alternatively, produce tears that don’t properly lubricate or clean the eye.

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Dry eye is, as the name describes, an uncomfortable dryness of the eyes, resulting in a stinging, burning, scratchy sensation in the eyes, and the constant feeling that there is something in ones eyes.

Other symptoms of dry eye include:

  • Mucous around the eyes
  • Watery eyes and blurred vision
  • Eye fatigue and poor night vision

It should be noted that dry eye is not just uncomfortable. It can damage the eye and also make eye infections more likely.

Doctors can use the Schirmer test as a way to diagnose dry eyes, especially in milder or early cases. A small strip of sterile paper is placed under the eyelid. The paper is removed after 5 minutes and the wetness of the paper is measured – if less than 5mm of the paper is wet, then this is abnormal and there is decreased tear production.

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Dry Eye and Sjogren’s Syndrome

As many as 1/3 of people with lupus also have dry eye syndrome. Some of these patients may also have Sjogren’s Syndrome.  Sjogren’s syndrome is an autoimmune disease that sometimes happens alongside lupus, which attacks the salivary glands in the mouth and the lacrimal glands in the eye, causing dry mouth and dry eyes. The damage is permanent, but it can be controlled with lifestyle changes and medication.

Dry eye can also occur independently and completely due to SLE. This was confirmed by an analysis of 49 SLE patients who did not have anti-Sjogren’s syndrome antibodies and had no dry mouth symptoms. All of the patients had dry eye and lupus involvement, but no evidence of Sjogren’s syndrome.

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Diagnosing and Treating Dry Eye

The environmental conditions can effect the eyes of people with lupus, such as dryness, humidity, and light levels. Cold weather in particular can cause dryness in the eyes, and make dry eye worse.

Dry eye can be treated by also treating lupus, which stops the body from damaging the tear ducts further and enables these important organs to heal. However, dry eye can also be treated by:

  • Avoiding dry air sources like hair dryers, heaters, air conditioners, and fans.
  • Use humidifiers to add moisture to the air, which can prevent the eyes from drying out too fast.
  • Limit computer time, as blue light from screens can make eyestrain worse.
  • Artificial tears can be used to keep the eyes moist and clean.

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