Diet
Calorie-Restricted Diets, Healthy Eating, and Lupus
Diet can have a major impact on how we feel and is a crucial...
Alcohol: Impacts on the Body & Risks with Lupus
Research into the potential health benefits of moderate alcohol consumption on the body can...
Leaky Gut, Increased Intestinal Permeability, & Lupus
Known colloquially as "leaky gut," increased intestinal permeability may be a risk factor for autoimmune diseases, including lupus. The lining of your intestines acts as a 4000 square foot barrier that walls the gut off from the bloodstream. It only lets small...
Sugar & Health Risks for Lupus Warriors: Not So Sweet
Cutting sugar, especially processed sugars and carbohydrates, from your diet can be a challenge. But, it can lead to health benefits and fewer lupus flares. What would you cut first to decrease the amount of sugar you eat? Avoiding cookies, candies, and cakes is a good start....
Tooth Decay, Dental Caries, and Lupus
Trips to the dentist aren’t really fun. But, they are crucial to oral health. Around 85% of Lupus Warriors experience tooth decay during the battle with lupus. As if the pain and fatigue wasn’t enough! Many people with lupus experience dental...
Gut Microbiome, Bacteria, and Lupus
The bacteria in the body, particularly in the gastrointestinal tract, have a major impact on health and lupus. When it comes to gut health, it's all about finding the right balance. From interfering with the stomach and intestines to causing inflammation in the liver, lupus can cause a range of...
High-Fiber Diets: Benefits for People with Lupus?
According to a 2018 study conducted on lupus-prone mice, a specific high-fiber diet can stimulate immune system cells and pathways associated with lupus disease development. It’s no secret to people living with lupus: diet can have a major impact on symptoms. The foods we eat...
Salt (Sodium), Cardiovascular Health, & Lupus
#LupusWarriors are already predisposed to heart disease because of inflammation and stress. Sodium contributes to high blood pressure, but it also might be an environmental influencer of autoimmunity. Every living being on the planet needs salt. It’s essential for proper bodily function. (In fact, civilizations were built on salt—Salzburg, Austria...
Omega-3 Fatty Acids, Essential Nutrients, & Lupus
What Are Omega-3 Fatty Acids? And why are they important for Lupus Warriors? Omega-3 fatty acids are an essential nutrient the body cannot make on its own. Studies have shown that these omega-3 fatty acids play a crucial role in brain function as well as a significant role in normal...
Why Garlic Causes Lupus Symptoms or Flares
Garlic and Lupus. #LupusWarriors have probably heard to avoid it. Knowing why can help create a good plan #LupusWarriors have to avoid quite a bit, unfortunately. It can be frustrating and discouraging. With the right plan and the knowledge of why certain things cause lupus flares, it’s possible...
Obesity, Weight Issues, & Lupus Symptoms
Between medication side effects and the challenges of life with lupus, it can be difficult to maintain a healthy weight. Battling a lupus flare? The steroids often used to battle lupus can cause people to gain weight. And, even when not flaring, symptoms such as arthritic joints, fatigue, and pain...