Diet
Gluten, Genetic Risk Factors, and Lupus
"Is there gluten in this?" People with celiac disease have 3x the...
Hydration and Lupus
Water is vital to good health. What does water do for you, and how...
Selenium and Lupus
Selenium is an incredibly important trace element essential to human health, found in the diet and stored in muscle tissue for later use. Selenium is used by the body in over 25 different proteins essential to human health. These proteins...
Caffeine Intake and Lupus | Staying Alert
Should you drink that brew? Coffee and other caffeine-containing foods are a mixed bag – both good and bad - for people with lupus. Fatigue is a common symptom of lupus, and it can come along with brain fog and
Pre-Made Meals and Delivery Plans for Life with Lupus
Eating right can take a lot of time and money, but new options can take the pain out of food prep. Meal deliveries can take the guesswork out of planning and take shopping and cooking off of the to-do list. Eating healthy can be a...
Supplements and Lupus
Many people take supplements to add essential nutrients to their diet, hoping for potential health benefits. People often try to add nutrients to their diet by taking them as supplements, separately from their food. Supplements can take the form of specially-formulated gummies, capsules of ground medicinal...
Lupus Diets: An In-Depth Review
The foods you eat have a huge impact on the way you feel and your immune system. Eating a healthy diet is particularly important for people with lupus, and there are many options available. It can be difficult to find the right one to fit...
Vitamin D Levels and Lupus
People with lupus often have low levels of Vitamin D, a nutrient that is vital for bone strength and immune function. Human beings get vitamins from the things we eat and from exposure to sunlight. However, people with systemic lupus erythematosus (SLE) often...
The Mediterranean Diet, Nutritional Value, and Lupus
Diet and proper eating habits are extremely important for people with lupus. But, where do you start and what health plans are worth trying? The Mediterranean diet may be able to help you prioritize the right foods for you. The Mediterranean diet is one of the...
Autoimmune Protocol Diet (AIP) for Lupus
The foods we eat impact how our bodies (and autoimmune systems) function. The Autoimmune Protocol Diet (AIP) may help reduce lupus inflammation & flares. But, research is still limited. These days, it seems like eating well is more complicated than ever. You have to buy the right foods,...
Calorie-Restricted Diets, Healthy Eating, and Lupus
Diet can have a major impact on how we feel and is a crucial factor in maintaining a healthy weight. Calorie-restricted diets, including fasting, may offer support to Lupus Warriors -- but do they work? A calorie-restricted diet is more than just dieting to lose weight. They are diets that...