Natural Remedies
Supplements and Lupus
Many people take supplements to add essential nutrients to their diet, hoping...
Turmeric: Research, Recipes, and Lupus Benefits
Why Are So Many People Talking About Using Turmeric for Lupus? If you look all...
Positive Affirmations and Lupus
Positive affirmations and positive thinking are two powerful strategies that can help Lupus Warriors improve self esteem, manage stress, & get motivated to take on challenges. Staying positive and motivated when dealing with lupus and its myriad symptoms isn’t easy. Over time, it’s easy to find yourself in...
Mindfulness-Based Stress Reduction & Chronic Pain
Many Lupus Warriors are familiar with chronic pain -- the kind that lasts for months or even years. Mindfulness-based stress reduction may offer relief, according to a recent meta-analysis. Sharp pangs. Dull aches. Tingling. Pain comes in many sensations, but all are unpleasant and can interfere with daily...
Vitamin C, the Immune System, and Lupus
Vitamin C has many vital functions in the body, but how does it effect Lupus Warriors? How much vitamin C should one take? There is an ongoing debate whether or not vitamin c is a prophylaxis against the flu and the common cold. This essential nutrient, though, is vital in...
Kratom, Pain Management, and Lupus
Some Lupus Warriors use kratom, an herbal supplement, to relieve pain, anxiety, and get through the day. However, the risks may not outweigh the benefits. Kratom (Mytragyna speciose) is a plant native to Thailand, Malaysia, Indonesia, and Paupua New Guinea. The "leaves contain compounds...
Reflexology, Massage, and Lupus
Reflexology is a type of special massage used by Lupus Warriors to combat pain and fatigue. When other medications fail, is reflexology a valid option? In reflexology, different parts of the body are “mapped” to different areas of the hands and feet (and sometimes the tongue). Practitioners focus...
Gluten, Genetic Risk Factors, and Lupus
"Is there gluten in this?" People with celiac disease have 3x the risk of developing lupus, too. But, it can be hard to tell the conditions apart. Gluten is a group of proteins found in grains such as wheat, rye, spelt, and barley....
Home Remedies & OTC Treatments for Lupus
Do Lupus Warriors turn to home remedies or over-the-counter solutions to help manage the fatigue, pain, and other symptoms of lupus? Despite the fact that only 1 lupus medication has been approved in the last 60 years, there are many reasons to be optimistic. Anifrolumab, made by AstraZeneca, just met...
Leaky Gut, Increased Intestinal Permeability, & Lupus
Known colloquially as "leaky gut," increased intestinal permeability may be a risk factor for autoimmune diseases, including lupus. The lining of your intestines acts as a 4000 square foot barrier that walls the gut off from the bloodstream. It only lets small...
Bone Broth For Lupus – Where is the Evidence?
Rich, delicious foods that are also immune system boosters? Does bone broth fit the description? Lupus is a disease that modern science is still trying to figure out. In fact, it can seem like there are more questions than answers. Why doesn’t this medication work for me when it works...