Positive affirmations and positive thinking are two powerful strategies that can help Lupus Warriors improve self esteem, manage stress, & get motivated to take on challenges.
Staying positive and motivated when dealing with lupus and its myriad symptoms isn’t easy. Over time, it’s easy to find yourself in a bit of a funk. Research has shown that positivity is a powerful force that can help with many aspects of life including motivation, activity levels, eating habits, and mental health. And, as a stress management tool, positivity can decrease the risk of lupus flares.
Positive affirmations offer a way to get a boost in your life – one that doesn’t conflict with any medication or diet.
6 thoughts on “Positive Affirmations and Lupus”
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Loved this article! I’ve already printed out a list of positive affirmations and plan to read them on a daily basis! Having lupus has been a struggle but I plan on finally taking control!
This most definitely made my day. Ive been in an awful depression dealing with several issues in my life. I will be 53 next weekend and Im going to work on me. thank you