Exercises
Mindfulness-Based Stress Reduction & Chronic Pain
Many Lupus Warriors are familiar with chronic pain -- the kind that lasts for...
Obesity, Weight Issues, & Lupus Symptoms
Between medication side effects and the challenges of life with lupus, it can be...
Massage Therapy for Lupus & Fibromyalgia
While the name "massage therapy" is relatively new, the healing power of touch has been used for thousands of years. In fact, there are references to massage therapy in ancient writings from India, Egypt, Japan, China, & Mesopotamia. Perhaps the earliest depiction of massage comes from the Tomb of Akmanthor ("The...