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Exercises

Good Exercises for Lupus Warriors

Exercises

Mindfulness-Based Stress Reduction & Chronic Pain

Many Lupus Warriors are familiar with chronic pain -- the kind that lasts for...

Day-to-Day Living

Obesity, Weight Issues, & Lupus Symptoms

Between medication side effects and the challenges of life with lupus, it can be...

Day-to-Day Living

Massage Therapy for Lupus & Fibromyalgia

While the name "massage therapy" is relatively new, the healing power of touch has been used for thousands of years. In fact, there are references to massage therapy in ancient writings from India, Egypt, Japan, China, & Mesopotamia. Perhaps the earliest depiction of massage comes from the Tomb of Akmanthor ("The...