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Hydration and Lupus
Water is vital to good health. What does water do for you, and how do you get enough of it? We need water, and quite a bit of it: According to the Mayo Clinic, we need approximately 2.7 liters (for…
Platelet Counts, Thrombocytopenia, and Lupus
Lupus can have far reaching impacts throughout the body. Low platelet count, also known as thrombocytopenia, is a common symptom. Platelets are cells in the bloodstream that clump together on injury to prevent bleeding. Platelets are produced in the bone…
Lupus Flare-Ups and Bacterial Growth in the Gut
A new study links changes in the gut microbiome to SLE flares. Systemic Lupus Erythematosus (SLE) is an autoimmune disease that affects nearly every organ in the body - Like many other chronic illnesses, the symptoms can fluctuate, sometimes going…
Mindfulness-Based Stress Reduction & Chronic Pain
Many Lupus Warriors are familiar with chronic pain -- the kind that lasts for months or even years. Mindfulness-based stress reduction may offer relief, according to a recent meta-analysis. Sharp pangs. Dull aches. Tingling. Pain comes in many sensations, but…
Vitamin C, the Immune System, and Lupus
Vitamin C has many vital functions in the body, but how does it effect Lupus Warriors? How much vitamin C should one take? There is an ongoing debate whether or not vitamin c is a prophylaxis against the flu and…
Managing Energy, The Spoon Theory, and Lupus
Lupus Warriors know the challenges of managing energy carefully. Explaining the delicate balance to others can be difficult, but not impossible. The Spoon Theory is a useful strategy A few years ago, Christine Miserandino wrote a post on the blog…
Skin Health and Lupus
Rashes, ulcers, hyperpigmentation (darker spots on skin) and alopecia (hair loss) are all visible symptoms of Lupus. In fact, 70-80% of people with Lupus experience some sort of skin reaction at some point. "This article is a featured contribution from…
Age, Getting Older, and Lupus
The relationship between aging and lupus is a complicated one and can be difficult for people with lupus to navigate. Systemic Lupus Erythematosus, SLE is a lifetime struggle and ageing adds new complications to the mix. Aging makes the body's…
Traveling with Lupus: Common Symptoms
Traveling with lupus can often come with added difficulties. Here are symptoms to notice and tips to know when traveling. Stress, travel times, climate, and much more can impact traveling. Let's take a look: Long Transport Times Traveling in a plane…