Exercises
Mindfulness-Based Stress Reduction & Chronic Pain
Many Lupus Warriors are familiar with chronic pain -- the kind that lasts for...
Good Exercises for Lupus Warriors
Exercise is vital for people with lupus – but many workouts that...
Lupus Recordkeeping: Tips, Tricks, and More
Keeping records is vital for people with lupus and it can identify triggers. Here are some tips, tricks, and pitfalls you will encounter along the way! Keeping track of what is and isn't working is a crucial part of treating lupus. But, simply remembering symptoms isn't...
Physical Inactivity, Depression, and Lupus
People with lupus are both more likely to develop depression, and more likely to not live active lifestyles. The two are more deeply connected than many people realize. Depression and problems with keeping up physical activity are issues that many people with lupus face. Unfortunately,...
Painkillers, Pain Management, and Lupus
Pain is an unfortunate part of lupus, and one of its most debilitating symptoms. Painkillers are a broad category of medications that can help reduce pain. Let's take a closer look. What Are Pain Medications? Pain medications are medicines that relieve aches and pains. Each...
Obesity, Weight Issues, & Lupus Symptoms
Between medication side effects and the challenges of life with lupus, it can be difficult to maintain a healthy weight. Battling a lupus flare? The steroids often used to battle lupus can cause people to gain weight. And, even when not flaring, symptoms such as arthritic joints, fatigue, and pain...
Massage Therapy for Lupus & Fibromyalgia
While the name "massage therapy" is relatively new, the healing power of touch has been used for thousands of years. In fact, there are references to massage therapy in ancient writings from India, Egypt, Japan, China, & Mesopotamia. Perhaps the earliest depiction of massage comes from the Tomb of Akmanthor ("The...