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Lupus Flares: Is There Such a Thing as Normal?

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It’s normal to fear the unexpected, and what’s more unexpected than lupus flares? Check out statistics and insights from Lupus Warriors.

You follow the standard advice on how to avoid a disease flare:

But, it seems like the list of things to avoid is getting longer and longer. The Johns Hopkins Lupus Center list of things to avoid to stave off lupus flares even added some new ones including:

  • garlic
  • alfalfa sprouts
  • echinacea

How long does a usual flare last?

There is not good research into how long lupus flares last and browsing patient communities can cloud things even further. To try and help with this, we conducted a survey of visitors to this site. Thus far, over 2,700 people have participated in the poll! ?

How long does your typical lupus flare last?

Nearly 63% of people reported flares that last one week or less. Of that group, almost 75% of people experienced flares lasting between two and 6 six days. Typical flares of two weeks were reported by over 1/4 of poll participants.

Typical Lupus Flare Duration

  • 1 Day
  • 2-3 Days
  • 4-6 Days
  • 1 Week
  • 2 Weeks
  • Other

In many ways, it is hard to read too much into these results because there was such an equal distribution of responses among the choices. If anything, it suggests that the concept of typical lupus flares may not exist. This sentiment was expressed by many of the people that chose to write in responses. Nearly 10% of people reported that their flares lasted a different duration than the available choices.

Of the 268 write-in answers, there were numerous responses that a typical flare lasts months, entire seasons (like the whole summer), or even years. Below are some excerpts of the answers given on lupus flares:

“My flares are never typical…so it’s random…the past 4 months I’ve been in a flare that ramps up”


“I have had them last up to a month and other times only a week or so.”


“I have lupus symptoms everyday. Somedays I feel almost normal, other days…”


“Unsure. Not sure I have ever stopped flaring”

With lupus flares, atypical is the norm

In looking at our survey results, it’s hard for people to tell how long a flare will last. Part of that difficulty comes from understanding exactly what a lupus flare is. There are infographics on the internet and top 10 lists of lupus flare signs, many of which are aspects of measurable disease activity scales. But, as Dr. Jamal Mikdashi and Dr. Ola Nived wrote in their 2015 article:

Measuring lupus disease activity accurately remains a challenging and demanding task given the complex multi-system nature of lupus, an illness known for its variability between patients and within the same patient over time.

Researchers work to find truly equatable measures of disease activity to help make comparisons of treatment effectiveness. And, these measures can then be defined as “end points” for clinical trials – which are clearly defined clinical goals.

Clearly, lupus flares are complicated and diverse in nature and per person. For insights from top lupus bloggers into some effective strategies for coping with flares, see our article on Managing Lupus Flares.

Comments (22)

22 thoughts on “Lupus Flares: Is There Such a Thing as Normal?

    1. I’m interested in what they told you for with having multiple autoimmune diseases. Did they ever consider Ankylosing Spondylitis?

  1. Find it frustrating when you doctor presents you with this diagnosis but does not provide information as to what to expect or what to look for when dealing with this disease. You are left to your own devices to figure out what is going on in your body or what is associated with Lupus or nothing to be concerned about.

    1. I agree. I have just been diagnosed and I am not sure where to start. I feel I should research what it is and what to expect but I am not sure of reliable resources

      1. The hardest part is that it seems everyone’s symptoms and flares have some common elements, but also many individual symptoms

  2. Some of the time my brain become psychotic when entering a flare-up. Also I have trouble with my vision and my body aches over. I might have a temperature. Chronic fatigue. Very tired. Depression. And then about a week into it, the flair vaporizes. It’s creepy, yet I listen to my body and rest, eat right, drink a lot of water and talk with family or close friends about it.

    1. You sound like me. I felt like I wrote this. Its like your mind is in the Twilight zone. It makes me sad. My body hurts and I try not to limp in front of people.

  3. 2 weeks sounds about right … but every month ( 1/2 the time) . When not flaring, I’m catching up with everything I put on the back burner when ‘flaring’

  4. I have pain and fatigue everyday due to fibromyalgia, but when I have a lupus flare up, oh boy… I don’t get out of bed. I sleep all day and night, and if I’m lucky I eat or bathe. This last one lasted 3 days. I know when they are over, it’s when I feel like getting out of bed and doing a little something. Luckily, my family have seen my struggles and I have a great support system, I have no clue what I’d do otherwise. I wouldn’t wish this disease on my worse enemy.

    1. Make sure they check your vitamin d level. When low it can cause muscle aches. I’ve found muscle relaxers help for fibro. Rest

    2. THis was helpful, I wasn’t expecting the short term flares. Gotten very concerend that something else was seriously wrong with me and even went in to Urgent Care. Only to feel back to near normal the next day, hopping out of bed and ready to resume normal life.

  5. I am new to systemic lupus.. just diagnosed in February 2020. My flares can come and go, and some flares are like “mini flares” where I get only 2-3 symptoms for a few days. Fatigue, achy joints and headaches. Or, I can get mouth sores, depression, and body aches.. it can be all so random. This disease is so unpredictable. I feel that my doctor really did not fully prepare me for what I would be living with. She prescribed injections and medications, and then sent me on my way. I don’t know sometimes if what I am feeling is a flare, or is it the Sojgrens’s that I have been diagnosed with as well? I would love to get my life back.

    1. Flares are usually abrupt and severe pain. W severe fatigue, mouth sores, etc. They are very debilitating. You will have to modify your life and schedule according to your abilities. It is life changing. If you don’t see improvement maybe adjusting the dose of medication may be necessary. ALWAYS be firm with your doctor about how you feel… do not allow them to dismiss you and see you infrequently if you are uncontrolled.

    2. Same sor me. I have both and though I did a lot of research I was not expecting such a roller coaster on the symptoms. Mine do seem to get very much effected by barometer pressure changes in the weather – which is a well accepted in the medical community as a nenvironmental causal.

  6. I tested positive for the lupus antibody and am waiting to see a doctor. Both of my knees have hurt to the point that a cannot get up if I bend at the knees it has been like that since July. Both of my hands are also numb a good portion of the day. My grandma had lupus. Does this sound like lupus?

    1. Absolutely – any barometeric pressure change can bring on symtoms. I was never told this by doctor, but when I asked she confirmed and I have found lots of reserach to confirm, by well respected medical facilities.

  7. I hate this! I don’t know what I did to make my body hurt it’s own cells so bad! I can’t make it better or “will” it to stop. During these flares, I just wish I would die at times. I’m in fear when I feel healthy that another one is right around the corner.

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