While scientists haven’t found a link between cold weather and lupus symptoms, here are some pain-relieving tips for times when the cold seems like too much to handle.
Exercising can be tough during the winter. However, it can help to find some time to engage in stretching and range of motion exercises. Even walking around the house can help!
Did you know that pain and sleep are linked? Studies have shown that better sleep can improve pain symptoms. Sleeping during the winter can be tough, but electric blankets can help as well as a warm evening bath.
Looking to learn more about improving your sleep? Click here
With the winter comes the holidays, and sometimes with the holidays comes stress. It’s important to manage the holiday stress and meditation can be a great way.
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